Step Up
Músculos Primários
QuadrícepsGlúteos
Músculos Secundários
Posteriores
Equipamento
HalterBanco
Dificuldade
Iniciante
Como Executar
- exercises.instructions.step-ups.step1
- exercises.instructions.step-ups.step2
- exercises.instructions.step-ups.step3
- exercises.instructions.step-ups.step4
Dicas Pro
- exercises.tips.step-ups.tip1
- exercises.tips.step-ups.tip2
- exercises.tips.step-ups.tip3
Erros Comuns
- exercises.mistakes.step-ups.mistake1
- exercises.mistakes.step-ups.mistake2
- exercises.mistakes.step-ups.mistake3