Puxada com Braços Retos
Músculos Primários
exercises.muscles.back
Músculos Secundários
Deltoides Posterior
Equipamento
exercises.equipment.cable
Dificuldade
Iniciante
Como Executar
- exercises.instructions.straight-arm-pulldown.step1
- exercises.instructions.straight-arm-pulldown.step2
- exercises.instructions.straight-arm-pulldown.step3
- exercises.instructions.straight-arm-pulldown.step4
Dicas Pro
- exercises.tips.straight-arm-pulldown.tip1
- exercises.tips.straight-arm-pulldown.tip2
- exercises.tips.straight-arm-pulldown.tip3
Erros Comuns
- exercises.mistakes.straight-arm-pulldown.mistake1
- exercises.mistakes.straight-arm-pulldown.mistake2
- exercises.mistakes.straight-arm-pulldown.mistake3