Levantamento Sumo
Músculos Primários
GlúteosPosteriores
Músculos Secundários
exercises.muscles.backQuadríceps
Equipamento
Barra
Dificuldade
Intermediário
Como Executar
- exercises.instructions.sumo-deadlift.step1
- exercises.instructions.sumo-deadlift.step2
- exercises.instructions.sumo-deadlift.step3
- exercises.instructions.sumo-deadlift.step4
Dicas Pro
- exercises.tips.sumo-deadlift.tip1
- exercises.tips.sumo-deadlift.tip2
- exercises.tips.sumo-deadlift.tip3
Erros Comuns
- exercises.mistakes.sumo-deadlift.mistake1
- exercises.mistakes.sumo-deadlift.mistake2
- exercises.mistakes.sumo-deadlift.mistake3