Paralelas com Peso
Músculos Primários
Peitoral
Músculos Secundários
TrícepsOmbros
Equipamento
exercises.equipment.dip-belt
Dificuldade
Avançado
Como Executar
- exercises.instructions.weighted-dips.step1
- exercises.instructions.weighted-dips.step2
- exercises.instructions.weighted-dips.step3
- exercises.instructions.weighted-dips.step4
Dicas Pro
- exercises.tips.weighted-dips.tip1
- exercises.tips.weighted-dips.tip2
- exercises.tips.weighted-dips.tip3
Erros Comuns
- exercises.mistakes.weighted-dips.mistake1
- exercises.mistakes.weighted-dips.mistake2
- exercises.mistakes.weighted-dips.mistake3