Rosca de Punho
Músculos Primários
Antebraços
Equipamento
Halter
Dificuldade
Iniciante
Como Executar
- exercises.instructions.wrist-curl.step1
- exercises.instructions.wrist-curl.step2
- exercises.instructions.wrist-curl.step3
- exercises.instructions.wrist-curl.step4
Dicas Pro
- exercises.tips.wrist-curl.tip1
- exercises.tips.wrist-curl.tip2
- exercises.tips.wrist-curl.tip3
Erros Comuns
- exercises.mistakes.wrist-curl.mistake1
- exercises.mistakes.wrist-curl.mistake2
- exercises.mistakes.wrist-curl.mistake3