Elevações em Y
Músculos Primários
Deltoides PosteriorTrapézio
Equipamento
Halter
Dificuldade
Intermediário
Como Executar
- exercises.instructions.y-raises.step1
- exercises.instructions.y-raises.step2
- exercises.instructions.y-raises.step3
- exercises.instructions.y-raises.step4
Dicas Pro
- exercises.tips.y-raises.tip1
- exercises.tips.y-raises.tip2
- exercises.tips.y-raises.tip3
Erros Comuns
- exercises.mistakes.y-raises.mistake1
- exercises.mistakes.y-raises.mistake2
- exercises.mistakes.y-raises.mistake3