Oatmeal, cooked vs Barley, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Oatmeal, cooked

313

Calories

vs

Barley, cooked

130

Calories

🏆 Barley, cooked — Lower in calories

💪 Oatmeal, cooked — Higher in protein

Macronutrient Comparison

Oatmeal, cookedBarley, cooked

Protein

13g

2.4g

Carbohydrates

55.8g

28.7g

Total Fat

4.3g

0.2g

Dietary Fiber

4.7g

0g

Sugars

6.4g

0g

Vitamins & Minerals

Vitamin C

0.2mg

0mg

Calcium

165mg

1mg

Iron

4.1mg

1.5mg

Potassium

223mg

26mg

Sodium

601mg

0mg

📊 Oatmeal, cooked — Nutrition Facts 📊 Barley, cooked — Nutrition Facts

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Oatmeal, cooked vs Barley, cooked: Nutrition Comparison