Oatmeal, cooked vs Barley, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Oatmeal, cooked

71

Calories

vs

Barley, cooked

367

Calories

Oatmeal, cooked: Lower in calories

Barley, cooked: Higher in protein

Macronutrient Comparison

Oatmeal, cookedBarley, cooked

Protein

2.5g

8.7g

Carbohydrates

12g

77.4g

Total Fat

1.5g

2.5g

Dietary Fiber

1.7g

12.8g

Sugars

0.3g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

9mg

36mg

Iron

0.9mg

3.3mg

Potassium

70mg

367mg

Sodium

71mg

20mg

Oatmeal, cooked: Nutrition Facts Barley, cooked: Nutrition Facts

Browse More Comparisons

Oatmeal, cooked vs Granola Barley, cooked vs Quinoa, cooked Quinoa, cooked vs Oatmeal, cooked Oatmeal, cooked vs Pasta, cooked Oatmeal, cooked vs Farro Oatmeal, cooked vs Couscous, cooked