Beef steak, cooked vs Beef Liver

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Beef Liver

135
Calories
Beef Liver: Lower in calories
Beef steak, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedBeef Liver
Protein
21.1g
20.4g
Carbohydrates
0.2g
3.9g
Total Fat
6.5g
3.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
1.3mg
Calcium
4mg
5mg
Iron
2.5mg
4.9mg
Potassium
345mg
313mg
Sodium
45mg
69mg
Beef steak, cooked: Nutrition Facts Beef Liver: Nutrition Facts

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