Banana, raw vs Blackberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

89

Calories

vs

Blackberries, raw

43

Calories

Blackberries, raw: Lower in calories

Blackberries, raw: Higher in protein

Macronutrient Comparison

Banana, rawBlackberries, raw

Protein

1.1g

1.4g

Carbohydrates

22.8g

9.6g

Total Fat

0.3g

0.5g

Dietary Fiber

2.6g

5.3g

Sugars

12.2g

4.9g

Vitamins & Minerals

Vitamin C

8.7mg

21mg

Calcium

5mg

29mg

Iron

0.3mg

0.6mg

Potassium

358mg

162mg

Sodium

1mg

1mg

Banana, raw: Nutrition Facts Blackberries, raw: Nutrition Facts

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