Banana, raw vs Blackberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

52
Calories
vs

Blackberries, raw

42
Calories
🏆 Blackberries, raw — Lower in calories
💪 Blackberries, raw — Higher in protein

Macronutrient Comparison

Banana, rawBlackberries, raw
Protein
0.3g
0.9g
Carbohydrates
13.8g
10.1g
Total Fat
0.2g
0.3g
Dietary Fiber
2.4g
1.5g
Sugars
10.4g
8.4g

Vitamins & Minerals

Vitamin C
4.6mg
4.1mg
Calcium
6mg
4mg
Iron
0.1mg
0.3mg
Potassium
107mg
122mg
Sodium
1mg
13mg
📊 Banana, raw — Nutrition Facts📊 Blackberries, raw — Nutrition Facts

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Banana, raw vs Blackberries, raw: Nutrition Comparison