Avocado, raw vs Blackberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

66
Calories
vs

Blackberries, raw

42
Calories
🏆 Blackberries, raw — Lower in calories
💪 Blackberries, raw — Higher in protein

Macronutrient Comparison

Avocado, rawBlackberries, raw
Protein
0.8g
0.9g
Carbohydrates
16.5g
10.1g
Total Fat
0.4g
0.3g
Dietary Fiber
1.3g
1.5g
Sugars
15.2g
8.4g

Vitamins & Minerals

Vitamin C
71.5mg
4.1mg
Calcium
5mg
4mg
Iron
0.3mg
0.3mg
Potassium
171mg
122mg
Sodium
1mg
13mg
📊 Avocado, raw — Nutrition Facts📊 Blackberries, raw — Nutrition Facts

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Avocado, raw vs Blackberries, raw: Nutrition Comparison