Avocado, raw vs Blackberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

223
Calories
vs

Blackberries, raw

43
Calories
Blackberries, raw: Lower in calories
Avocado, raw: Higher in protein

Macronutrient Comparison

Avocado, rawBlackberries, raw
Protein
1.8g
1.4g
Carbohydrates
8.3g
9.6g
Total Fat
20.3g
0.5g
Dietary Fiber
0g
5.3g
Sugars
0g
4.9g

Vitamins & Minerals

Vitamin C
0mg
21mg
Calcium
14mg
29mg
Iron
0.6mg
0.6mg
Potassium
576mg
162mg
Sodium
0mg
1mg
Avocado, raw: Nutrition Facts Blackberries, raw: Nutrition Facts

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