Banana, raw vs Breadfruit

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

89
Calories
vs

Breadfruit

103
Calories
Banana, raw: Lower in calories
Banana, raw: Higher in protein

Macronutrient Comparison

Banana, rawBreadfruit
Protein
1.1g
1.1g
Carbohydrates
22.8g
27.1g
Total Fat
0.3g
0.2g
Dietary Fiber
2.6g
4.9g
Sugars
12.2g
11g

Vitamins & Minerals

Vitamin C
8.7mg
29mg
Calcium
5mg
17mg
Iron
0.3mg
0.5mg
Potassium
358mg
490mg
Sodium
1mg
2mg
Banana, raw: Nutrition Facts Breadfruit: Nutrition Facts

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