Avocado, raw vs Breadfruit

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

223
Calories
vs

Breadfruit

103
Calories
Breadfruit: Lower in calories
Avocado, raw: Higher in protein

Macronutrient Comparison

Avocado, rawBreadfruit
Protein
1.8g
1.1g
Carbohydrates
8.3g
27.1g
Total Fat
20.3g
0.2g
Dietary Fiber
0g
4.9g
Sugars
0g
11g

Vitamins & Minerals

Vitamin C
0mg
29mg
Calcium
14mg
17mg
Iron
0.6mg
0.5mg
Potassium
576mg
490mg
Sodium
0mg
2mg
Avocado, raw: Nutrition Facts Breadfruit: Nutrition Facts

Browse More Comparisons

Avocado, raw vs Banana, rawApple, raw vs Avocado, rawAvocado, raw vs Figs, rawAvocado, raw vs Kiwi, rawAvocado, raw vs Plum, rawMango, raw vs Avocado, raw