Spinach, raw vs Cassava

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27
Calories
vs

Cassava

357
Calories
Spinach, raw: Lower in calories
Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawCassava
Protein
2.9g
0.9g
Carbohydrates
2.4g
87.3g
Total Fat
0.6g
0.5g
Dietary Fiber
1.6g
4.8g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
26.5mg
0mg
Calcium
68mg
75mg
Iron
1.3mg
4mg
Potassium
582mg
198mg
Sodium
111mg
13mg
Spinach, raw: Nutrition Facts Cassava: Nutrition Facts

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