Spinach, raw vs Cassava

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33
Calories
vs

Cassava

0
Calories
🏆 Cassava — Lower in calories
💪 Cassava — Higher in protein

Macronutrient Comparison

Spinach, rawCassava
Protein
0.7g
0.9g
Carbohydrates
7.7g
87.3g
Total Fat
0.2g
0.5g
Dietary Fiber
0.6g
4.8g
Sugars
4.2g
0g

Vitamins & Minerals

Vitamin C
6.5mg
0mg
Calcium
8mg
75mg
Iron
0.3mg
4mg
Potassium
285mg
198mg
Sodium
193mg
13mg
📊 Spinach, raw — Nutrition Facts📊 Cassava — Nutrition Facts

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Spinach, raw vs Cassava: Nutrition Comparison