Sweet potato, raw vs Cassava

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

79
Calories
vs

Cassava

357
Calories
Sweet potato, raw: Lower in calories
Sweet potato, raw: Higher in protein

Macronutrient Comparison

Sweet potato, rawCassava
Protein
1.6g
0.9g
Carbohydrates
17.3g
87.3g
Total Fat
0.4g
0.5g
Dietary Fiber
4.4g
4.8g
Sugars
6.1g
0g

Vitamins & Minerals

Vitamin C
14.8mg
0mg
Calcium
22mg
75mg
Iron
0.4mg
4mg
Potassium
486mg
198mg
Sodium
0mg
13mg
Sweet potato, raw: Nutrition Facts Cassava: Nutrition Facts

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