Sweet potato, raw vs Cassava

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

78

Calories

vs

Cassava

0

Calories

🏆 Cassava — Lower in calories

💪 Sweet potato, raw — Higher in protein

Macronutrient Comparison

Sweet potato, rawCassava

Protein

3.4g

0.9g

Carbohydrates

12.1g

87.3g

Total Fat

2.2g

0.5g

Dietary Fiber

2.1g

4.8g

Sugars

5.8g

0g

Vitamins & Minerals

Vitamin C

7mg

0mg

Calcium

37mg

75mg

Iron

0.8mg

4mg

Potassium

217mg

198mg

Sodium

166mg

13mg

📊 Sweet potato, raw — Nutrition Facts 📊 Cassava — Nutrition Facts

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Sweet potato, raw vs Cassava: Nutrition Comparison