Broccoli, raw vs Cassava

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34
Calories
vs

Cassava

357
Calories
Broccoli, raw: Lower in calories
Broccoli, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawCassava
Protein
2.8g
0.9g
Carbohydrates
6.6g
87.3g
Total Fat
0.4g
0.5g
Dietary Fiber
2.6g
4.8g
Sugars
1.7g
0g

Vitamins & Minerals

Vitamin C
89.2mg
0mg
Calcium
47mg
75mg
Iron
0.7mg
4mg
Potassium
316mg
198mg
Sodium
33mg
13mg
Broccoli, raw: Nutrition Facts Cassava: Nutrition Facts

Browse More Comparisons

Broccoli, raw vs Cauliflower, rawBroccoli, raw vs Spinach, rawBroccoli, raw vs Sweet potato, rawBroccoli, raw vs Kale, rawBroccoli, raw vs Beet, rawBroccoli, raw vs Okra, raw