Broccoli, raw vs Cassava

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614
Calories
vs

Cassava

0
Calories
🏆 Cassava — Lower in calories
💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawCassava
Protein
21g
0.9g
Carbohydrates
18.8g
87.3g
Total Fat
55.5g
0.5g
Dietary Fiber
10.3g
4.8g
Sugars
6.3g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
347mg
75mg
Iron
3.5mg
4mg
Potassium
748mg
198mg
Sodium
227mg
13mg
📊 Broccoli, raw — Nutrition Facts📊 Cassava — Nutrition Facts

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Broccoli, raw vs Cassava: Nutrition Comparison