Spinach, raw vs Cauliflower, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33
Calories
vs

Cauliflower, raw

63
Calories
🏆 Spinach, raw — Lower in calories
💪 Cauliflower, raw — Higher in protein

Macronutrient Comparison

Spinach, rawCauliflower, raw
Protein
0.7g
3.3g
Carbohydrates
7.7g
12.5g
Total Fat
0.2g
0.3g
Dietary Fiber
0.6g
4.4g
Sugars
4.2g
5.4g

Vitamins & Minerals

Vitamin C
6.5mg
20.3mg
Calcium
8mg
30mg
Iron
0.3mg
0.9mg
Potassium
285mg
293mg
Sodium
193mg
159mg
📊 Spinach, raw — Nutrition Facts📊 Cauliflower, raw — Nutrition Facts

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Spinach, raw vs Cauliflower, raw: Nutrition Comparison