Spinach, raw vs Cauliflower, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27
Calories
vs

Cauliflower, raw

28
Calories
Spinach, raw: Lower in calories
Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawCauliflower, raw
Protein
2.9g
1.6g
Carbohydrates
2.4g
4.7g
Total Fat
0.6g
0.2g
Dietary Fiber
1.6g
1.9g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
26.5mg
67.1mg
Calcium
68mg
20mg
Iron
1.3mg
0.3mg
Potassium
582mg
274mg
Sodium
111mg
20mg
Spinach, raw: Nutrition Facts Cauliflower, raw: Nutrition Facts

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