Cauliflower, raw vs Sweet potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Cauliflower, raw

63
Calories
vs

Sweet potato, raw

78
Calories
🏆 Cauliflower, raw — Lower in calories
💪 Sweet potato, raw — Higher in protein

Macronutrient Comparison

Cauliflower, rawSweet potato, raw
Protein
3.3g
3.4g
Carbohydrates
12.5g
12.1g
Total Fat
0.3g
2.2g
Dietary Fiber
4.4g
2.1g
Sugars
5.4g
5.8g

Vitamins & Minerals

Vitamin C
20.3mg
7mg
Calcium
30mg
37mg
Iron
0.9mg
0.8mg
Potassium
293mg
217mg
Sodium
159mg
166mg
📊 Cauliflower, raw — Nutrition Facts📊 Sweet potato, raw — Nutrition Facts

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Cauliflower, raw vs Sweet potato, raw: Nutrition Comparison