Sweet potato, raw vs Chayote

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

78

Calories

vs

Chayote

0

Calories

🏆 Chayote — Lower in calories

💪 Sweet potato, raw — Higher in protein

Macronutrient Comparison

Sweet potato, rawChayote

Protein

3.4g

1.7g

Carbohydrates

12.1g

8.8g

Total Fat

2.2g

0.3g

Dietary Fiber

2.1g

3.1g

Sugars

5.8g

0g

Vitamins & Minerals

Vitamin C

7mg

4.6mg

Calcium

37mg

14mg

Iron

0.8mg

0.4mg

Potassium

217mg

342mg

Sodium

166mg

112mg

📊 Sweet potato, raw — Nutrition Facts 📊 Chayote — Nutrition Facts

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Sweet potato, raw vs Chayote: Nutrition Comparison