Sweet potato, raw vs Chayote

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

79
Calories
vs

Chayote

19
Calories
Chayote: Lower in calories
Sweet potato, raw: Higher in protein

Macronutrient Comparison

Sweet potato, rawChayote
Protein
1.6g
0.8g
Carbohydrates
17.3g
4.5g
Total Fat
0.4g
0.1g
Dietary Fiber
4.4g
1.7g
Sugars
6.1g
1.7g

Vitamins & Minerals

Vitamin C
14.8mg
7.7mg
Calcium
22mg
17mg
Iron
0.4mg
0.3mg
Potassium
486mg
125mg
Sodium
0mg
2mg
Sweet potato, raw: Nutrition Facts Chayote: Nutrition Facts

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