Broccoli, raw vs Chayote

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614

Calories

vs

Chayote

0

Calories

🏆 Chayote — Lower in calories

💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawChayote

Protein

21g

1.7g

Carbohydrates

18.8g

8.8g

Total Fat

55.5g

0.3g

Dietary Fiber

10.3g

3.1g

Sugars

6.3g

0g

Vitamins & Minerals

Vitamin C

0mg

4.6mg

Calcium

347mg

14mg

Iron

3.5mg

0.4mg

Potassium

748mg

342mg

Sodium

227mg

112mg

📊 Broccoli, raw — Nutrition Facts 📊 Chayote — Nutrition Facts

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Broccoli, raw vs Chayote: Nutrition Comparison