Broccoli, raw vs Chayote

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34
Calories
vs

Chayote

19
Calories
Chayote: Lower in calories
Broccoli, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawChayote
Protein
2.8g
0.8g
Carbohydrates
6.6g
4.5g
Total Fat
0.4g
0.1g
Dietary Fiber
2.6g
1.7g
Sugars
1.7g
1.7g

Vitamins & Minerals

Vitamin C
89.2mg
7.7mg
Calcium
47mg
17mg
Iron
0.7mg
0.3mg
Potassium
316mg
125mg
Sodium
33mg
2mg
Broccoli, raw: Nutrition Facts Chayote: Nutrition Facts

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