Almonds vs Macadamia

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

626
Calories
vs

Macadamia

712
Calories
Almonds: Lower in calories
Almonds: Higher in protein

Macronutrient Comparison

AlmondsMacadamia
Protein
21.5g
7.8g
Carbohydrates
20g
24.1g
Total Fat
51.1g
64.9g
Dietary Fiber
10.8g
7.6g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
254mg
53mg
Iron
3.7mg
1.9mg
Potassium
733mg
373mg
Sodium
0mg
0mg
Almonds: Nutrition Facts Macadamia: Nutrition Facts

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