Almonds vs Macadamia

Side-by-Side Nutrition Comparison

Per 100g serving

Almonds

884
Calories
vs

Macadamia

0
Calories
🏆 Macadamia — Lower in calories
💪 Macadamia — Higher in protein

Macronutrient Comparison

AlmondsMacadamia
Protein
0g
7.8g
Carbohydrates
0g
24.1g
Total Fat
100g
64.9g
Dietary Fiber
0g
7.6g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
0mg
53mg
Iron
0mg
1.9mg
Potassium
0mg
373mg
Sodium
0mg
0mg
📊 Almonds — Nutrition Facts📊 Macadamia — Nutrition Facts

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Almonds vs Macadamia: Nutrition Comparison