Spinach, raw vs Green beans, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33
Calories
vs

Green beans, raw

20
Calories
🏆 Green beans, raw — Lower in calories
💪 Green beans, raw — Higher in protein

Macronutrient Comparison

Spinach, rawGreen beans, raw
Protein
0.7g
0.9g
Carbohydrates
7.7g
4.6g
Total Fat
0.2g
0.2g
Dietary Fiber
0.6g
1.7g
Sugars
4.2g
2.4g

Vitamins & Minerals

Vitamin C
6.5mg
80.4mg
Calcium
8mg
10mg
Iron
0.3mg
0.3mg
Potassium
285mg
175mg
Sodium
193mg
3mg
📊 Spinach, raw — Nutrition Facts📊 Green beans, raw — Nutrition Facts

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