Spinach, raw vs Green beans, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27

Calories

vs

Green beans, raw

40

Calories

Spinach, raw: Lower in calories

Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawGreen beans, raw

Protein

2.9g

2g

Carbohydrates

2.4g

7.4g

Total Fat

0.6g

0.3g

Dietary Fiber

1.6g

3g

Sugars

0g

2.3g

Vitamins & Minerals

Vitamin C

26.5mg

0mg

Calcium

68mg

40mg

Iron

1.3mg

0.7mg

Potassium

582mg

290mg

Sodium

111mg

0mg

Spinach, raw: Nutrition Facts Green beans, raw: Nutrition Facts

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