Broccoli, raw vs Asparagus, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614

Calories

vs

Asparagus, raw

177

Calories

🏆 Asparagus, raw — Lower in calories

💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawAsparagus, raw

Protein

21g

4.7g

Carbohydrates

18.8g

23.6g

Total Fat

55.5g

7.1g

Dietary Fiber

10.3g

1.6g

Sugars

6.3g

3.7g

Vitamins & Minerals

Vitamin C

0mg

6.2mg

Calcium

347mg

99mg

Iron

3.5mg

1.6mg

Potassium

748mg

165mg

Sodium

227mg

259mg

📊 Broccoli, raw — Nutrition Facts 📊 Asparagus, raw — Nutrition Facts

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Broccoli, raw vs Asparagus, raw: Nutrition Comparison