Broccoli, raw vs Asparagus, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34
Calories
vs

Asparagus, raw

28
Calories
Asparagus, raw: Lower in calories
Broccoli, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawAsparagus, raw
Protein
2.8g
1.4g
Carbohydrates
6.6g
5.1g
Total Fat
0.4g
0.2g
Dietary Fiber
2.6g
1.9g
Sugars
1.7g
0g

Vitamins & Minerals

Vitamin C
89.2mg
9.2mg
Calcium
47mg
21mg
Iron
0.7mg
0.4mg
Potassium
316mg
278mg
Sodium
33mg
2mg
Broccoli, raw: Nutrition Facts Asparagus, raw: Nutrition Facts

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