Green beans, raw vs Sweet potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Green beans, raw

40
Calories
vs

Sweet potato, raw

79
Calories
Green beans, raw: Lower in calories
Green beans, raw: Higher in protein

Macronutrient Comparison

Green beans, rawSweet potato, raw
Protein
2g
1.6g
Carbohydrates
7.4g
17.3g
Total Fat
0.3g
0.4g
Dietary Fiber
3g
4.4g
Sugars
2.3g
6.1g

Vitamins & Minerals

Vitamin C
0mg
14.8mg
Calcium
40mg
22mg
Iron
0.7mg
0.4mg
Potassium
290mg
486mg
Sodium
0mg
0mg
Green beans, raw: Nutrition Facts Sweet potato, raw: Nutrition Facts

Browse More Comparisons

Sweet potato, raw vs Potato, rawAsparagus, raw vs Green beans, rawSpinach, raw vs Sweet potato, rawBroccoli, raw vs Sweet potato, rawKale, raw vs Sweet potato, rawBeet, raw vs Sweet potato, raw