Broccoli, raw vs Green beans, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34
Calories
vs

Green beans, raw

40
Calories
Broccoli, raw: Lower in calories
Broccoli, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawGreen beans, raw
Protein
2.8g
2g
Carbohydrates
6.6g
7.4g
Total Fat
0.4g
0.3g
Dietary Fiber
2.6g
3g
Sugars
1.7g
2.3g

Vitamins & Minerals

Vitamin C
89.2mg
0mg
Calcium
47mg
40mg
Iron
0.7mg
0.7mg
Potassium
316mg
290mg
Sodium
33mg
0mg
Broccoli, raw: Nutrition Facts Green beans, raw: Nutrition Facts

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