Asparagus, raw vs Sweet potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Asparagus, raw

177

Calories

vs

Sweet potato, raw

78

Calories

🏆 Sweet potato, raw — Lower in calories

💪 Asparagus, raw — Higher in protein

Macronutrient Comparison

Asparagus, rawSweet potato, raw

Protein

4.7g

3.4g

Carbohydrates

23.6g

12.1g

Total Fat

7.1g

2.2g

Dietary Fiber

1.6g

2.1g

Sugars

3.7g

5.8g

Vitamins & Minerals

Vitamin C

6.2mg

7mg

Calcium

99mg

37mg

Iron

1.6mg

0.8mg

Potassium

165mg

217mg

Sodium

259mg

166mg

📊 Asparagus, raw — Nutrition Facts 📊 Sweet potato, raw — Nutrition Facts

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Asparagus, raw vs Sweet potato, raw: Nutrition Comparison