Asparagus, raw vs Sweet potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Asparagus, raw

28
Calories
vs

Sweet potato, raw

79
Calories
Asparagus, raw: Lower in calories
Sweet potato, raw: Higher in protein

Macronutrient Comparison

Asparagus, rawSweet potato, raw
Protein
1.4g
1.6g
Carbohydrates
5.1g
17.3g
Total Fat
0.2g
0.4g
Dietary Fiber
1.9g
4.4g
Sugars
0g
6.1g

Vitamins & Minerals

Vitamin C
9.2mg
14.8mg
Calcium
21mg
22mg
Iron
0.4mg
0.4mg
Potassium
278mg
486mg
Sodium
2mg
0mg
Asparagus, raw: Nutrition Facts Sweet potato, raw: Nutrition Facts

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