Spinach, raw vs Asparagus, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27
Calories
vs

Asparagus, raw

28
Calories
Spinach, raw: Lower in calories
Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawAsparagus, raw
Protein
2.9g
1.4g
Carbohydrates
2.4g
5.1g
Total Fat
0.6g
0.2g
Dietary Fiber
1.6g
1.9g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
26.5mg
9.2mg
Calcium
68mg
21mg
Iron
1.3mg
0.4mg
Potassium
582mg
278mg
Sodium
111mg
2mg
Spinach, raw: Nutrition Facts Asparagus, raw: Nutrition Facts

Browse More Comparisons

Kale, raw vs Spinach, rawAsparagus, raw vs Green beans, rawBroccoli, raw vs Spinach, rawSpinach, raw vs Sweet potato, rawSpinach, raw vs Beet, rawSpinach, raw vs Okra, raw