Spinach, raw vs Asparagus, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33
Calories
vs

Asparagus, raw

177
Calories
🏆 Spinach, raw — Lower in calories
💪 Asparagus, raw — Higher in protein

Macronutrient Comparison

Spinach, rawAsparagus, raw
Protein
0.7g
4.7g
Carbohydrates
7.7g
23.6g
Total Fat
0.2g
7.1g
Dietary Fiber
0.6g
1.6g
Sugars
4.2g
3.7g

Vitamins & Minerals

Vitamin C
6.5mg
6.2mg
Calcium
8mg
99mg
Iron
0.3mg
1.6mg
Potassium
285mg
165mg
Sodium
193mg
259mg
📊 Spinach, raw — Nutrition Facts📊 Asparagus, raw — Nutrition Facts

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Spinach, raw vs Asparagus, raw: Nutrition Comparison