Banana, raw vs Plum, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

52

Calories

vs

Plum, raw

52

Calories

🏆 Banana, raw — Lower in calories

💪 Plum, raw — Higher in protein

Macronutrient Comparison

Banana, rawPlum, raw

Protein

0.3g

1.2g

Carbohydrates

13.8g

11.9g

Total Fat

0.2g

0.7g

Dietary Fiber

2.4g

6.5g

Sugars

10.4g

4.4g

Vitamins & Minerals

Vitamin C

4.6mg

26.2mg

Calcium

6mg

25mg

Iron

0.1mg

0.7mg

Potassium

107mg

151mg

Sodium

1mg

1mg

📊 Banana, raw — Nutrition Facts 📊 Plum, raw — Nutrition Facts

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Banana, raw vs Plum, raw: Nutrition Comparison