Banana, raw vs Plum, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

89
Calories
vs

Plum, raw

59
Calories
Plum, raw: Lower in calories
Banana, raw: Higher in protein

Macronutrient Comparison

Banana, rawPlum, raw
Protein
1.1g
0.6g
Carbohydrates
22.8g
13.5g
Total Fat
0.3g
0.3g
Dietary Fiber
2.6g
1.3g
Sugars
12.2g
8g

Vitamins & Minerals

Vitamin C
8.7mg
1.8mg
Calcium
5mg
4mg
Iron
0.3mg
0mg
Potassium
358mg
186mg
Sodium
1mg
0mg
Banana, raw: Nutrition Facts Plum, raw: Nutrition Facts

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