Avocado, raw vs Coconut, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

66
Calories
vs

Coconut, raw

57
Calories
🏆 Coconut, raw — Lower in calories
💪 Avocado, raw — Higher in protein

Macronutrient Comparison

Avocado, rawCoconut, raw
Protein
0.8g
0.7g
Carbohydrates
16.5g
14.5g
Total Fat
0.4g
0.3g
Dietary Fiber
1.3g
2.4g
Sugars
15.2g
10g

Vitamins & Minerals

Vitamin C
71.5mg
9.7mg
Calcium
5mg
6mg
Iron
0.3mg
0.3mg
Potassium
171mg
77mg
Sodium
1mg
1mg
📊 Avocado, raw — Nutrition Facts📊 Coconut, raw — Nutrition Facts

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Avocado, raw vs Coconut, raw: Nutrition Comparison