Avocado, raw vs Coconut, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

223
Calories
vs

Coconut, raw

354
Calories
Avocado, raw: Lower in calories
Coconut, raw: Higher in protein

Macronutrient Comparison

Avocado, rawCoconut, raw
Protein
1.8g
3.3g
Carbohydrates
8.3g
15.2g
Total Fat
20.3g
33.5g
Dietary Fiber
0g
9g
Sugars
0g
6.2g

Vitamins & Minerals

Vitamin C
0mg
3.3mg
Calcium
14mg
14mg
Iron
0.6mg
2.4mg
Potassium
576mg
356mg
Sodium
0mg
20mg
Avocado, raw: Nutrition Facts Coconut, raw: Nutrition Facts

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