Avocado, raw vs Cranberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

223
Calories
vs

Cranberries, raw

46
Calories
Cranberries, raw: Lower in calories
Avocado, raw: Higher in protein

Macronutrient Comparison

Avocado, rawCranberries, raw
Protein
1.8g
0.5g
Carbohydrates
8.3g
12g
Total Fat
20.3g
0.1g
Dietary Fiber
0g
3.6g
Sugars
0g
4.3g

Vitamins & Minerals

Vitamin C
0mg
14mg
Calcium
14mg
8mg
Iron
0.6mg
0.2mg
Potassium
576mg
80mg
Sodium
0mg
2mg
Avocado, raw: Nutrition Facts Cranberries, raw: Nutrition Facts

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