Avocado, raw vs Cranberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

66
Calories
vs

Cranberries, raw

97
Calories
🏆 Avocado, raw — Lower in calories
💪 Cranberries, raw — Higher in protein

Macronutrient Comparison

Avocado, rawCranberries, raw
Protein
0.8g
2.2g
Carbohydrates
16.5g
23.4g
Total Fat
0.4g
0.7g
Dietary Fiber
1.3g
10.4g
Sugars
15.2g
11.2g

Vitamins & Minerals

Vitamin C
71.5mg
30mg
Calcium
5mg
12mg
Iron
0.3mg
1.6mg
Potassium
171mg
348mg
Sodium
1mg
28mg
📊 Avocado, raw — Nutrition Facts📊 Cranberries, raw — Nutrition Facts

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Avocado, raw vs Cranberries, raw: Nutrition Comparison