Avocado, raw vs Elderberry

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

223
Calories
vs

Elderberry

73
Calories
Elderberry: Lower in calories
Avocado, raw: Higher in protein

Macronutrient Comparison

Avocado, rawElderberry
Protein
1.8g
0.7g
Carbohydrates
8.3g
18.4g
Total Fat
20.3g
0.5g
Dietary Fiber
0g
7g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
36mg
Calcium
14mg
38mg
Iron
0.6mg
1.6mg
Potassium
576mg
280mg
Sodium
0mg
6mg
Avocado, raw: Nutrition Facts Elderberry: Nutrition Facts

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