Avocado, raw vs Nectarine, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

66
Calories
vs

Nectarine, raw

172
Calories
🏆 Avocado, raw — Lower in calories
💪 Nectarine, raw — Higher in protein

Macronutrient Comparison

Avocado, rawNectarine, raw
Protein
0.8g
1.5g
Carbohydrates
16.5g
12.2g
Total Fat
0.4g
13.9g
Dietary Fiber
1.3g
2.1g
Sugars
15.2g
8.9g

Vitamins & Minerals

Vitamin C
71.5mg
3.5mg
Calcium
5mg
16mg
Iron
0.3mg
0.4mg
Potassium
171mg
144mg
Sodium
1mg
86mg
📊 Avocado, raw — Nutrition Facts📊 Nectarine, raw — Nutrition Facts

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Avocado, raw vs Nectarine, raw: Nutrition Comparison