Avocado, raw vs Nectarine, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

223
Calories
vs

Nectarine, raw

44
Calories
Nectarine, raw: Lower in calories
Avocado, raw: Higher in protein

Macronutrient Comparison

Avocado, rawNectarine, raw
Protein
1.8g
1.1g
Carbohydrates
8.3g
10.6g
Total Fat
20.3g
0.3g
Dietary Fiber
0g
1.7g
Sugars
0g
7.9g

Vitamins & Minerals

Vitamin C
0mg
5.4mg
Calcium
14mg
6mg
Iron
0.6mg
0.3mg
Potassium
576mg
201mg
Sodium
0mg
0mg
Avocado, raw: Nutrition Facts Nectarine, raw: Nutrition Facts

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