Avocado, raw vs Papaya, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

66
Calories
vs

Papaya, raw

92
Calories
🏆 Avocado, raw — Lower in calories
💪 Avocado, raw — Higher in protein

Macronutrient Comparison

Avocado, rawPapaya, raw
Protein
0.8g
0.6g
Carbohydrates
16.5g
23.5g
Total Fat
0.4g
0.3g
Dietary Fiber
1.3g
1.7g
Sugars
15.2g
21.8g

Vitamins & Minerals

Vitamin C
71.5mg
31.7mg
Calcium
5mg
13mg
Iron
0.3mg
0.5mg
Potassium
171mg
86mg
Sodium
1mg
4mg
📊 Avocado, raw — Nutrition Facts📊 Papaya, raw — Nutrition Facts

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Avocado, raw vs Papaya, raw: Nutrition Comparison