Avocado, raw vs Papaya, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

223
Calories
vs

Papaya, raw

43
Calories
Papaya, raw: Lower in calories
Avocado, raw: Higher in protein

Macronutrient Comparison

Avocado, rawPapaya, raw
Protein
1.8g
0.5g
Carbohydrates
8.3g
10.8g
Total Fat
20.3g
0.3g
Dietary Fiber
0g
1.7g
Sugars
0g
7.8g

Vitamins & Minerals

Vitamin C
0mg
60.9mg
Calcium
14mg
20mg
Iron
0.6mg
0.3mg
Potassium
576mg
182mg
Sodium
0mg
8mg
Avocado, raw: Nutrition Facts Papaya, raw: Nutrition Facts

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