Avocado, raw vs Pomegranate, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

66
Calories
vs

Pomegranate, raw

36
Calories
🏆 Pomegranate, raw — Lower in calories
💪 Avocado, raw — Higher in protein

Macronutrient Comparison

Avocado, rawPomegranate, raw
Protein
0.8g
0.5g
Carbohydrates
16.5g
9.1g
Total Fat
0.4g
0.1g
Dietary Fiber
1.3g
0.8g
Sugars
15.2g
8.1g

Vitamins & Minerals

Vitamin C
71.5mg
18mg
Calcium
5mg
6mg
Iron
0.3mg
0.2mg
Potassium
171mg
228mg
Sodium
1mg
18mg
📊 Avocado, raw — Nutrition Facts📊 Pomegranate, raw — Nutrition Facts

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Avocado, raw vs Pomegranate, raw: Nutrition Comparison