Avocado, raw vs Pomegranate, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

223
Calories
vs

Pomegranate, raw

83
Calories
Pomegranate, raw: Lower in calories
Avocado, raw: Higher in protein

Macronutrient Comparison

Avocado, rawPomegranate, raw
Protein
1.8g
1.7g
Carbohydrates
8.3g
18.7g
Total Fat
20.3g
1.2g
Dietary Fiber
0g
4g
Sugars
0g
13.7g

Vitamins & Minerals

Vitamin C
0mg
10.2mg
Calcium
14mg
10mg
Iron
0.6mg
0.3mg
Potassium
576mg
236mg
Sodium
0mg
3mg
Avocado, raw: Nutrition Facts Pomegranate, raw: Nutrition Facts

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