Avocado, raw vs Raspberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Avocado, raw

223
Calories
vs

Raspberries, raw

57
Calories
Raspberries, raw: Lower in calories
Avocado, raw: Higher in protein

Macronutrient Comparison

Avocado, rawRaspberries, raw
Protein
1.8g
1g
Carbohydrates
8.3g
12.9g
Total Fat
20.3g
0.2g
Dietary Fiber
0g
0g
Sugars
0g
2.7g

Vitamins & Minerals

Vitamin C
0mg
23mg
Calcium
14mg
16mg
Iron
0.6mg
0.5mg
Potassium
576mg
156mg
Sodium
0mg
0mg
Avocado, raw: Nutrition Facts Raspberries, raw: Nutrition Facts

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