Banana, raw vs Mango, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

89
Calories
vs

Mango, raw

78
Calories
Mango, raw: Lower in calories
Banana, raw: Higher in protein

Macronutrient Comparison

Banana, rawMango, raw
Protein
1.1g
0.7g
Carbohydrates
22.8g
17.4g
Total Fat
0.3g
0.7g
Dietary Fiber
2.6g
1.3g
Sugars
12.2g
11.1g

Vitamins & Minerals

Vitamin C
8.7mg
168.1mg
Calcium
5mg
10mg
Iron
0.3mg
0mg
Potassium
358mg
204mg
Sodium
1mg
0mg
Banana, raw: Nutrition Facts Mango, raw: Nutrition Facts

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