Banana, raw vs Coconut, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

52
Calories
vs

Coconut, raw

57
Calories
🏆 Banana, raw — Lower in calories
💪 Coconut, raw — Higher in protein

Macronutrient Comparison

Banana, rawCoconut, raw
Protein
0.3g
0.7g
Carbohydrates
13.8g
14.5g
Total Fat
0.2g
0.3g
Dietary Fiber
2.4g
2.4g
Sugars
10.4g
10g

Vitamins & Minerals

Vitamin C
4.6mg
9.7mg
Calcium
6mg
6mg
Iron
0.1mg
0.3mg
Potassium
107mg
77mg
Sodium
1mg
1mg
📊 Banana, raw — Nutrition Facts📊 Coconut, raw — Nutrition Facts

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Banana, raw vs Coconut, raw: Nutrition Comparison