Banana, raw vs Coconut, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

89
Calories
vs

Coconut, raw

354
Calories
Banana, raw: Lower in calories
Coconut, raw: Higher in protein

Macronutrient Comparison

Banana, rawCoconut, raw
Protein
1.1g
3.3g
Carbohydrates
22.8g
15.2g
Total Fat
0.3g
33.5g
Dietary Fiber
2.6g
9g
Sugars
12.2g
6.2g

Vitamins & Minerals

Vitamin C
8.7mg
3.3mg
Calcium
5mg
14mg
Iron
0.3mg
2.4mg
Potassium
358mg
356mg
Sodium
1mg
20mg
Banana, raw: Nutrition Facts Coconut, raw: Nutrition Facts

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