Banana, raw vs Cranberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

89
Calories
vs

Cranberries, raw

46
Calories
Cranberries, raw: Lower in calories
Banana, raw: Higher in protein

Macronutrient Comparison

Banana, rawCranberries, raw
Protein
1.1g
0.5g
Carbohydrates
22.8g
12g
Total Fat
0.3g
0.1g
Dietary Fiber
2.6g
3.6g
Sugars
12.2g
4.3g

Vitamins & Minerals

Vitamin C
8.7mg
14mg
Calcium
5mg
8mg
Iron
0.3mg
0.2mg
Potassium
358mg
80mg
Sodium
1mg
2mg
Banana, raw: Nutrition Facts Cranberries, raw: Nutrition Facts

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