Banana, raw vs Cranberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

52
Calories
vs

Cranberries, raw

97
Calories
🏆 Banana, raw — Lower in calories
💪 Cranberries, raw — Higher in protein

Macronutrient Comparison

Banana, rawCranberries, raw
Protein
0.3g
2.2g
Carbohydrates
13.8g
23.4g
Total Fat
0.2g
0.7g
Dietary Fiber
2.4g
10.4g
Sugars
10.4g
11.2g

Vitamins & Minerals

Vitamin C
4.6mg
30mg
Calcium
6mg
12mg
Iron
0.1mg
1.6mg
Potassium
107mg
348mg
Sodium
1mg
28mg
📊 Banana, raw — Nutrition Facts📊 Cranberries, raw — Nutrition Facts

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Banana, raw vs Cranberries, raw: Nutrition Comparison