Banana, raw vs Elderberry

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

89
Calories
vs

Elderberry

73
Calories
Elderberry: Lower in calories
Banana, raw: Higher in protein

Macronutrient Comparison

Banana, rawElderberry
Protein
1.1g
0.7g
Carbohydrates
22.8g
18.4g
Total Fat
0.3g
0.5g
Dietary Fiber
2.6g
7g
Sugars
12.2g
0g

Vitamins & Minerals

Vitamin C
8.7mg
36mg
Calcium
5mg
38mg
Iron
0.3mg
1.6mg
Potassium
358mg
280mg
Sodium
1mg
6mg
Banana, raw: Nutrition Facts Elderberry: Nutrition Facts

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