Banana, raw vs Elderberry

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

52
Calories
vs

Elderberry

0
Calories
🏆 Elderberry — Lower in calories
💪 Elderberry — Higher in protein

Macronutrient Comparison

Banana, rawElderberry
Protein
0.3g
1.7g
Carbohydrates
13.8g
8.8g
Total Fat
0.2g
0.3g
Dietary Fiber
2.4g
3.1g
Sugars
10.4g
0g

Vitamins & Minerals

Vitamin C
4.6mg
4.6mg
Calcium
6mg
14mg
Iron
0.1mg
0.4mg
Potassium
107mg
342mg
Sodium
1mg
112mg
📊 Banana, raw — Nutrition Facts📊 Elderberry — Nutrition Facts

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Banana, raw vs Elderberry: Nutrition Comparison