Banana, raw vs Grapes, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

89
Calories
vs

Grapes, raw

80
Calories
Grapes, raw: Lower in calories
Banana, raw: Higher in protein

Macronutrient Comparison

Banana, rawGrapes, raw
Protein
1.1g
0.9g
Carbohydrates
22.8g
18.6g
Total Fat
0.3g
0.2g
Dietary Fiber
2.6g
0g
Sugars
12.2g
16.1g

Vitamins & Minerals

Vitamin C
8.7mg
3mg
Calcium
5mg
10mg
Iron
0.3mg
0.2mg
Potassium
358mg
218mg
Sodium
1mg
3mg
Banana, raw: Nutrition Facts Grapes, raw: Nutrition Facts

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