Banana, raw vs Grapes, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

52

Calories

vs

Grapes, raw

60

Calories

🏆 Banana, raw — Lower in calories

💪 Grapes, raw — Higher in protein

Macronutrient Comparison

Banana, rawGrapes, raw

Protein

0.3g

0.8g

Carbohydrates

13.8g

15g

Total Fat

0.2g

0.4g

Dietary Fiber

2.4g

1.6g

Sugars

10.4g

13.7g

Vitamins & Minerals

Vitamin C

4.6mg

36.4mg

Calcium

6mg

11mg

Iron

0.1mg

0.2mg

Potassium

107mg

168mg

Sodium

1mg

1mg

📊 Banana, raw — Nutrition Facts 📊 Grapes, raw — Nutrition Facts

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Banana, raw vs Grapes, raw: Nutrition Comparison