Banana, raw vs Nectarine, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

52

Calories

vs

Nectarine, raw

172

Calories

🏆 Banana, raw — Lower in calories

💪 Nectarine, raw — Higher in protein

Macronutrient Comparison

Banana, rawNectarine, raw

Protein

0.3g

1.5g

Carbohydrates

13.8g

12.2g

Total Fat

0.2g

13.9g

Dietary Fiber

2.4g

2.1g

Sugars

10.4g

8.9g

Vitamins & Minerals

Vitamin C

4.6mg

3.5mg

Calcium

6mg

16mg

Iron

0.1mg

0.4mg

Potassium

107mg

144mg

Sodium

1mg

86mg

📊 Banana, raw — Nutrition Facts 📊 Nectarine, raw — Nutrition Facts

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Banana, raw vs Nectarine, raw: Nutrition Comparison