Banana, raw vs Orange, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

89
Calories
vs

Orange, raw

32
Calories
Orange, raw: Lower in calories
Banana, raw: Higher in protein

Macronutrient Comparison

Banana, rawOrange, raw
Protein
1.1g
0.9g
Carbohydrates
22.8g
6.7g
Total Fat
0.3g
0.2g
Dietary Fiber
2.6g
1g
Sugars
12.2g
0g

Vitamins & Minerals

Vitamin C
8.7mg
158.3mg
Calcium
5mg
5mg
Iron
0.3mg
0.4mg
Potassium
358mg
201mg
Sodium
1mg
0mg
Banana, raw: Nutrition Facts Orange, raw: Nutrition Facts

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