Banana, raw vs Papaya, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

52
Calories
vs

Papaya, raw

92
Calories
🏆 Banana, raw — Lower in calories
💪 Papaya, raw — Higher in protein

Macronutrient Comparison

Banana, rawPapaya, raw
Protein
0.3g
0.6g
Carbohydrates
13.8g
23.5g
Total Fat
0.2g
0.3g
Dietary Fiber
2.4g
1.7g
Sugars
10.4g
21.8g

Vitamins & Minerals

Vitamin C
4.6mg
31.7mg
Calcium
6mg
13mg
Iron
0.1mg
0.5mg
Potassium
107mg
86mg
Sodium
1mg
4mg
📊 Banana, raw — Nutrition Facts📊 Papaya, raw — Nutrition Facts

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Banana, raw vs Papaya, raw: Nutrition Comparison