Banana, raw vs Papaya, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

89
Calories
vs

Papaya, raw

43
Calories
Papaya, raw: Lower in calories
Banana, raw: Higher in protein

Macronutrient Comparison

Banana, rawPapaya, raw
Protein
1.1g
0.5g
Carbohydrates
22.8g
10.8g
Total Fat
0.3g
0.3g
Dietary Fiber
2.6g
1.7g
Sugars
12.2g
7.8g

Vitamins & Minerals

Vitamin C
8.7mg
60.9mg
Calcium
5mg
20mg
Iron
0.3mg
0.3mg
Potassium
358mg
182mg
Sodium
1mg
8mg
Banana, raw: Nutrition Facts Papaya, raw: Nutrition Facts

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