Banana, raw vs Pineapple, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

89

Calories

vs

Pineapple, raw

60

Calories

Pineapple, raw: Lower in calories

Banana, raw: Higher in protein

Macronutrient Comparison

Banana, rawPineapple, raw

Protein

1.1g

0.5g

Carbohydrates

22.8g

14.1g

Total Fat

0.3g

0.2g

Dietary Fiber

2.6g

0.9g

Sugars

12.2g

11.4g

Vitamins & Minerals

Vitamin C

8.7mg

58.6mg

Calcium

5mg

13mg

Iron

0.3mg

0.1mg

Potassium

358mg

137mg

Sodium

1mg

0mg

Banana, raw: Nutrition Facts Pineapple, raw: Nutrition Facts

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