Banana, raw vs Pineapple, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

52
Calories
vs

Pineapple, raw

44
Calories
🏆 Pineapple, raw — Lower in calories
💪 Pineapple, raw — Higher in protein

Macronutrient Comparison

Banana, rawPineapple, raw
Protein
0.3g
0.7g
Carbohydrates
13.8g
11.1g
Total Fat
0.2g
0.2g
Dietary Fiber
2.4g
1.5g
Sugars
10.4g
8.9g

Vitamins & Minerals

Vitamin C
4.6mg
28.1mg
Calcium
6mg
11mg
Iron
0.1mg
0.4mg
Potassium
107mg
141mg
Sodium
1mg
9mg
📊 Banana, raw — Nutrition Facts📊 Pineapple, raw — Nutrition Facts

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Banana, raw vs Pineapple, raw: Nutrition Comparison