Banana, raw vs Pomegranate, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

52

Calories

vs

Pomegranate, raw

36

Calories

🏆 Pomegranate, raw — Lower in calories

💪 Pomegranate, raw — Higher in protein

Macronutrient Comparison

Banana, rawPomegranate, raw

Protein

0.3g

0.5g

Carbohydrates

13.8g

9.1g

Total Fat

0.2g

0.1g

Dietary Fiber

2.4g

0.8g

Sugars

10.4g

8.1g

Vitamins & Minerals

Vitamin C

4.6mg

18mg

Calcium

6mg

6mg

Iron

0.1mg

0.2mg

Potassium

107mg

228mg

Sodium

1mg

18mg

📊 Banana, raw — Nutrition Facts 📊 Pomegranate, raw — Nutrition Facts

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Banana, raw vs Pomegranate, raw: Nutrition Comparison