Banana, raw vs Pomegranate, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

89
Calories
vs

Pomegranate, raw

83
Calories
Pomegranate, raw: Lower in calories
Pomegranate, raw: Higher in protein

Macronutrient Comparison

Banana, rawPomegranate, raw
Protein
1.1g
1.7g
Carbohydrates
22.8g
18.7g
Total Fat
0.3g
1.2g
Dietary Fiber
2.6g
4g
Sugars
12.2g
13.7g

Vitamins & Minerals

Vitamin C
8.7mg
10.2mg
Calcium
5mg
10mg
Iron
0.3mg
0.3mg
Potassium
358mg
236mg
Sodium
1mg
3mg
Banana, raw: Nutrition Facts Pomegranate, raw: Nutrition Facts

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