Banana, raw vs Raspberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

89
Calories
vs

Raspberries, raw

57
Calories
Raspberries, raw: Lower in calories
Banana, raw: Higher in protein

Macronutrient Comparison

Banana, rawRaspberries, raw
Protein
1.1g
1g
Carbohydrates
22.8g
12.9g
Total Fat
0.3g
0.2g
Dietary Fiber
2.6g
0g
Sugars
12.2g
2.7g

Vitamins & Minerals

Vitamin C
8.7mg
23mg
Calcium
5mg
16mg
Iron
0.3mg
0.5mg
Potassium
358mg
156mg
Sodium
1mg
0mg
Banana, raw: Nutrition Facts Raspberries, raw: Nutrition Facts

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