Quinoa, cooked vs Granola

Side-by-Side Nutrition Comparison

Per 100g serving

Quinoa, cooked

385

Calories

vs

Granola

489

Calories

Quinoa, cooked: Lower in calories

Granola: Higher in protein

Macronutrient Comparison

Quinoa, cookedGranola

Protein

11.9g

13.7g

Carbohydrates

69.5g

53.9g

Total Fat

6.6g

24.3g

Dietary Fiber

6.3g

8.9g

Sugars

0g

19.8g

Vitamins & Minerals

Vitamin C

0mg

1.2mg

Calcium

38mg

76mg

Iron

4.5mg

4mg

Potassium

551mg

539mg

Sodium

6mg

26mg

Quinoa, cooked: Nutrition Facts Granola: Nutrition Facts

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