Quinoa, cooked vs Granola

Side-by-Side Nutrition Comparison

Per 100g serving

Quinoa, cooked

123

Calories

vs

Granola

72

Calories

🏆 Granola — Lower in calories

💪 Granola — Higher in protein

Macronutrient Comparison

Quinoa, cookedGranola

Protein

2.3g

3.3g

Carbohydrates

28.2g

13.5g

Total Fat

0.4g

0.5g

Dietary Fiber

3.8g

4g

Sugars

0.3g

0g

Vitamins & Minerals

Vitamin C

0mg

10.4mg

Calcium

11mg

25mg

Iron

1.3mg

1mg

Potassium

93mg

212mg

Sodium

3mg

47mg

📊 Quinoa, cooked — Nutrition Facts 📊 Granola — Nutrition Facts

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Quinoa, cooked vs Granola: Nutrition Comparison