Beef steak, cooked vs Beef Brisket

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Beef Brisket

198
Calories
Beef steak, cooked: Lower in calories
Beef steak, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedBeef Brisket
Protein
21.1g
14.7g
Carbohydrates
0.2g
0.1g
Total Fat
6.5g
14.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
27mg
Calcium
4mg
7mg
Iron
2.5mg
1.7mg
Potassium
345mg
297mg
Sodium
45mg
1217mg
Beef steak, cooked: Nutrition Facts Beef Brisket: Nutrition Facts

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