Beef steak, cooked vs Beef Jerky

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Beef Jerky

410
Calories
Beef steak, cooked: Lower in calories
Beef Jerky: Higher in protein

Macronutrient Comparison

Beef steak, cookedBeef Jerky
Protein
21.1g
33.2g
Carbohydrates
0.2g
11g
Total Fat
6.5g
25.6g
Dietary Fiber
0g
1.8g
Sugars
0g
9g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
20mg
Iron
2.5mg
5.4mg
Potassium
345mg
597mg
Sodium
45mg
1785mg
Beef steak, cooked: Nutrition Facts Beef Jerky: Nutrition Facts

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