Beef steak, cooked vs Beef Jerky

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

208
Calories
vs

Beef Jerky

410
Calories
🏆 Beef steak, cooked — Lower in calories
💪 Beef Jerky — Higher in protein

Macronutrient Comparison

Beef steak, cookedBeef Jerky
Protein
20.4g
33.2g
Carbohydrates
0g
11g
Total Fat
13.4g
25.6g
Dietary Fiber
0g
1.8g
Sugars
0g
9g

Vitamins & Minerals

Vitamin C
3.9mg
0mg
Calcium
9mg
20mg
Iron
0.3mg
5.4mg
Potassium
363mg
597mg
Sodium
59mg
1785mg
📊 Beef steak, cooked — Nutrition Facts📊 Beef Jerky — Nutrition Facts

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Beef steak, cooked vs Beef Jerky: Nutrition Comparison