Beef steak, cooked vs Bone-in Pork Chop

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

208
Calories
vs

Bone-in Pork Chop

170
Calories
🏆 Bone-in Pork Chop — Lower in calories
💪 Bone-in Pork Chop — Higher in protein

Macronutrient Comparison

Beef steak, cookedBone-in Pork Chop
Protein
20.4g
20.7g
Carbohydrates
0g
0g
Total Fat
13.4g
9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.9mg
0mg
Calcium
9mg
19mg
Iron
0.3mg
0.6mg
Potassium
363mg
343mg
Sodium
59mg
55mg
📊 Beef steak, cooked — Nutrition Facts📊 Bone-in Pork Chop — Nutrition Facts

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Beef steak, cooked vs Bone-in Pork Chop: Nutrition Comparison