Beef steak, cooked vs Bone-in Pork Chop

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Bone-in Pork Chop

186
Calories
Beef steak, cooked: Lower in calories
Beef steak, cooked: Higher in protein

Macronutrient Comparison

Beef steak, cookedBone-in Pork Chop
Protein
21.1g
20.3g
Carbohydrates
0.2g
0g
Total Fat
6.5g
11g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
25mg
Iron
2.5mg
0.6mg
Potassium
345mg
337mg
Sodium
45mg
56mg
Beef steak, cooked: Nutrition Facts Bone-in Pork Chop: Nutrition Facts

Browse More Comparisons

Chicken breast, cooked vs Beef steak, cookedChicken breast, cooked vs Bone-in Pork ChopBeef steak, cooked vs Pork chop, cookedBeef steak, cooked vs Turkey breast, cookedBeef steak, cooked vs Lamb, cookedBeef steak, cooked vs Duck, cooked