Beef steak, cooked vs Corned Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

208
Calories
vs

Corned Beef

250
Calories
🏆 Beef steak, cooked — Lower in calories
💪 Corned Beef — Higher in protein

Macronutrient Comparison

Beef steak, cookedCorned Beef
Protein
20.4g
27.1g
Carbohydrates
0g
0g
Total Fat
13.4g
14.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.9mg
0mg
Calcium
9mg
12mg
Iron
0.3mg
2.1mg
Potassium
363mg
136mg
Sodium
59mg
897mg
📊 Beef steak, cooked — Nutrition Facts📊 Corned Beef — Nutrition Facts

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Beef steak, cooked vs Corned Beef: Nutrition Comparison